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Support Group


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"I am a firm believer you can Achieve Today
everything you want in your life! 

As you move towards goals or you are working to overcome obstacles preventing you from achieving your goals,
you will face challenges.
The goals you want for yourself and the obstacles you might encounter, can become overwhelming.
They can leave you feeling defeated, stressed, anxious and perhaps even depressed.
Creating achievement is a process of finding balance within your mind, body, and spirit. " 

- Ellen Klassen

I provide the support and guidance you need in order to re-discover yourself and transform your life through an integrated approach.

The integrated approach includes daily practices of mental and emotional integration, and how the integration affects our expected outcomes.

 All are welcomed.


Embrace your power, potency and potential.

Feeling stressed, anxious


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Reiki is a hands on form of Japanese energy healing. It can be used to offer client's relief from stress, anxiety, trauma and more. Can be performed over distance.


Individual Coaching: Supporting women in their growth and empowerment journeys.                                   Health and wellness through menopause and retirement (mentally                               and physically).

Group Coaching: Focusing on goal setting, health & wellness.

Communication: Dealing with difficult situation, people.

Leadership: Communication, team building

Grief Coaching


Women’s circles that focus on self-care and inner growth, with other circles focusing on transforming the inner narrative for women in mid-life into one that is powerful, affirming, and acknowledges the beauty that comes with growing older.

Women's Circles


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